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Channel: Worokut Plans – The Faster Team: Personal Training & Boot Camp Southampton
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FASTER personal training showing how it is done!

The elite level of personal trainer for FASTER, are thorough and get great results quickly. In this video you get to see the FASTER guys working a client who plays professional football, through all of...

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Training For Sport – Part 1 – Introduction

I’ll tell you straight away that this is going to be an incomplete read, I’ll be finishing this post as the week goes on… What can I say? Time is tight and I’m pretty lousy when it comes to writing...

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Training For Sport – Part 2a – Exercise Selection

The bell just sounded and we are off with the second instalment of my blog… How far am I going to run today? Well I’m aiming to cover the art of exercise selection or at least appropriate selection for...

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Skipping isn't just for little girls

Over the past year, I have increasingly incorporated skipping into the warm up routine of several clients. At first, some of them hate it, because they are not good at it, having never gone near a...

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Outdoor Fitness Equipment: Taking the 'play' out of the playground?

Recently there seems to have been an increase in the number of parks that have outdoor ‘gyms’, with more and more community parks sprouting pieces of specialised equipment designed to encourage adults...

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What’s Your Excuse?

Make yourself stronger than your excuses with The Personal Trainer’s Top 6 Most Popular Excuses of All Time We all know just how easy it is to make excuses for why we haven’t done something or done it...

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Don’t be a Plank…

Make your planks functional: Five variations for you to try I could go on for pages about why and how a standard plank will not give you a flat stomach. Holding your abdominal muscles isometrically for...

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Fit in five minutes whatever the weather!

Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of Southampton sunshine, the majority of the population spend...

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SUNSHINE!!!

Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can...

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